Avoiding your feelings won’t make them go away. 🌀
This transformative edition of the AbFabNerd Adult(ing) Activity Book series is for anyone who’s ever turned to food, alcohol, overwork, scrolling—or even silence—when emotions felt too heavy to hold.
With four Original Mindfulness Mantras:
🌀 Numbing Never Navigates Needs
🌀 Numbing Never Negotiates Nicely
🌀 Numbing Never Neutralizes Nightmares
🌀 Numbing Never Nets Noble Nerds
Each mantra takes you through 7 pages of self-reflection and emotional exploration: life lessons, word puzzles, coloring pages, journaling prompts, and healing homework.
Across 28 tender, transformative pages, Self-Medicating creates a space for honest self-inquiry without shame. It’s time to unpack the why behind the numbing—and find your way back to feeling fully.
Because sometimes adulting sucks—but shutting down your heart won’t save you. Healing begins when you choose to stay present.
Format: 8.5" x 11" softcover workbook
Pages: 28 premium activity pages
Gently unpacks the emotional roots of avoidance, numbing behaviors, and addictive tendencies
Made in the USA | Printed locally | Woman-Owned Brand
Avoiding your feelings won’t make them go away. 🌀
This transformative edition of the AbFabNerd Adult(ing) Activity Book series is for anyone who’s ever turned to food, alcohol, overwork, scrolling—or even silence—when emotions felt too heavy to hold.
With four Original Mindfulness Mantras:
🌀 Numbing Never Navigates Needs
🌀 Numbing Never Negotiates Nicely
🌀 Numbing Never Neutralizes Nightmares
🌀 Numbing Never Nets Noble Nerds
Each mantra takes you through 7 pages of self-reflection and emotional exploration: life lessons, word puzzles, coloring pages, journaling prompts, and healing homework.
Across 28 tender, transformative pages, Self-Medicating creates a space for honest self-inquiry without shame. It’s time to unpack the why behind the numbing—and find your way back to feeling fully.
Because sometimes adulting sucks—but shutting down your heart won’t save you. Healing begins when you choose to stay present.
Format: 8.5" x 11" softcover workbook
Pages: 28 premium activity pages
Gently unpacks the emotional roots of avoidance, numbing behaviors, and addictive tendencies
Made in the USA | Printed locally | Woman-Owned Brand
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