Self-Empowerment – Adult(ing) Activity Book

$24.99

Empowerment begins on the page—and within your heart. 💫

This dynamic Adult(ing) Activity Book is packed with 40 pages of interactive self-reflection and healing, inspired by four Original AbFabNerd Mindfulness Mantras:

✨Forgiving Failure Facilitates Freedom
✨Peaceful Past Production Perspective
✨Fearlessly Facing Feelings Forms Fabulousness
✨Grateful Grieving Generates Ginormous Growth

Each mantra guides the reader through seven immersive activity pages, including life lessons, word puzzles, journaling prompts, coloring sheets, and actionable healing homework. The workbook encourages emotional release, courageous reflection, and compassionate forward motion.

Crafted for self-healers, empaths, and rebels reclaiming their voice, this workbook helps readers unpack emotional weight and find their way back to personal power—with creativity, humor, and clarity.

Because sometimes adulting sucks—but standing in your power doesn’t have to.

  • Format: 8.5" x 11" softcover workbook

  • Pages: 40 premium activity pages

  • Ideal for therapy, recovery, mindfulness, and personal growth

Made in the USA | Printed locally | Woman-Owned Brand

Empowerment begins on the page—and within your heart. 💫

This dynamic Adult(ing) Activity Book is packed with 40 pages of interactive self-reflection and healing, inspired by four Original AbFabNerd Mindfulness Mantras:

✨Forgiving Failure Facilitates Freedom
✨Peaceful Past Production Perspective
✨Fearlessly Facing Feelings Forms Fabulousness
✨Grateful Grieving Generates Ginormous Growth

Each mantra guides the reader through seven immersive activity pages, including life lessons, word puzzles, journaling prompts, coloring sheets, and actionable healing homework. The workbook encourages emotional release, courageous reflection, and compassionate forward motion.

Crafted for self-healers, empaths, and rebels reclaiming their voice, this workbook helps readers unpack emotional weight and find their way back to personal power—with creativity, humor, and clarity.

Because sometimes adulting sucks—but standing in your power doesn’t have to.

  • Format: 8.5" x 11" softcover workbook

  • Pages: 40 premium activity pages

  • Ideal for therapy, recovery, mindfulness, and personal growth

Made in the USA | Printed locally | Woman-Owned Brand

AbFabNerd continues its revolutionary journey into mindful healing with the second title in its empowering series: Alliterate aF Mindfulness Head Rhyme Adult(ing) Activity Book: Self-Empowerment. This vibrant workbook features four original mindfulness mantras that guide readers through the often messy, magical process of reclaiming their personal power:

✨ Forgiving Failure Facilitates Freedom
✨ Peaceful Past Production Perspective
✨ Fearlessly Facing Feelings Forms Fabulousness
✨ Grateful Grieving Generates Ginormous Growth

Each mantra is explored over seven interactive pages of reflective, creative, and transformational self-work. These include:

  1. Mindfulness Mantra – A bold, lyrical anchor to set your intention

  2. Life Lesson – A compassionate truth-bomb that reframes the emotional narrative

  3. Word Search – Healing-themed puzzles that reinforce key concepts

  4. Coloring Page – A meditative, artistic prompt for emotional processing

  5. Word Puzzle & Coloring Sheet – Engage your intellect and intuition

  6. Journey Journaling – Writing prompts that guide self-reflection

  7. Healing Homework – Gentle yet actionable steps to embody what you’ve learned

This book is a hands-on toolkit for transformation, designed for adults seeking practical self-care practices that go beyond the usual platitudes. With 28 unique activity pages, Self-Empowerment invites you to face your emotions, rewrite your story, and stand fully in your fabulousness.

Part of the groundbreaking AbFabNerd Adult(ing) Activity Book series, this title reflects AbFabNerd’s signature blend of mindfulness, irreverence, and emotional intelligence. It’s for the beautifully complex humans doing the hard work of healing—and for those learning that empowerment starts within.

Whether you're unpacking past pain or planting new seeds of strength, this workbook offers the guidance, humor, and heart you need to grow.

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