You can’t heal what you keep justifying. 💣
This edition of the AbFabNerd Adult(ing) Activity Book series invites you to get radically honest about the role you play in your own drama.
Featuring four Original Mindfulness Mantras:
💣 Narcissists Necessitate Neverending Negotiating
💣 Ultimatums Undermine Unanimous Understanding
💣 Pessimistic Posturing Perpetuates Polarization
💣 Irate Indifference Impairs Intelligence
Each mantra leads you through 7 pages of no-nonsense insight and introspection—from word searches and coloring sheets to journaling and healing homework.
These 28 pages won’t coddle you—but they will challenge you to stop ghosting your own growth.
So if you’re tired of your own sh*t and ready to shift, this workbook is your permission slip to unpack the patterns and step into your power.
Because sometimes adulting sucks—but blaming everyone else doesn’t get you free.
Format: 8.5" x 11" softcover workbook
Pages: 28 premium activity pages
Helps us recognize and release the destructive patterns we often don't realize we’re repeating
Made in the USA | Printed locally | Woman-Owned Brand
You can’t heal what you keep justifying. 💣
This edition of the AbFabNerd Adult(ing) Activity Book series invites you to get radically honest about the role you play in your own drama.
Featuring four Original Mindfulness Mantras:
💣 Narcissists Necessitate Neverending Negotiating
💣 Ultimatums Undermine Unanimous Understanding
💣 Pessimistic Posturing Perpetuates Polarization
💣 Irate Indifference Impairs Intelligence
Each mantra leads you through 7 pages of no-nonsense insight and introspection—from word searches and coloring sheets to journaling and healing homework.
These 28 pages won’t coddle you—but they will challenge you to stop ghosting your own growth.
So if you’re tired of your own sh*t and ready to shift, this workbook is your permission slip to unpack the patterns and step into your power.
Because sometimes adulting sucks—but blaming everyone else doesn’t get you free.
Format: 8.5" x 11" softcover workbook
Pages: 28 premium activity pages
Helps us recognize and release the destructive patterns we often don't realize we’re repeating
Made in the USA | Printed locally | Woman-Owned Brand
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