Self-Reflection – Adult(ing) Activity Book

$24.99

Ready to stop pointing fingers and start owning your patterns? 🪞💥

Self-Reflection is the no-holds-barred, absolutely fabulous workbook designed to help you name, claim, and clean up your emotional mess.

With four in-your-face Mindfulness Mantras:
🔥 Twatwaffles Tediously Transfer Trauma
🔥 C*nt-Cakes Conjure Continuous Conflict
🔥 Invading Insecurity Indiscriminately Infects Interaction
🔥 Elevated Emotions Exacerbate Everything

Each mantra leads you through 7 unapologetic activity pages—word puzzles, coloring sheets, journaling, and healing homework—that help you explore the part you play in the chaos.

This book is blunt, bold, and built for those brave enough to do the work. Because sometimes adulting sucks—and sometimes you're the one stirring the pot.

You can’t fix what you won’t face. So grab a pen, take a breath, and let the healing (and the hard truth) begin.

  • Format: 8.5" x 11" softcover workbook

  • Pages: 28 premium activity pages

  • Built for those who want to go deeper than daily affirmations and get real about their emotional patterns

Made in the USA | Printed locally | Woman-Owned Brand

Ready to stop pointing fingers and start owning your patterns? 🪞💥

Self-Reflection is the no-holds-barred, absolutely fabulous workbook designed to help you name, claim, and clean up your emotional mess.

With four in-your-face Mindfulness Mantras:
🔥 Twatwaffles Tediously Transfer Trauma
🔥 C*nt-Cakes Conjure Continuous Conflict
🔥 Invading Insecurity Indiscriminately Infects Interaction
🔥 Elevated Emotions Exacerbate Everything

Each mantra leads you through 7 unapologetic activity pages—word puzzles, coloring sheets, journaling, and healing homework—that help you explore the part you play in the chaos.

This book is blunt, bold, and built for those brave enough to do the work. Because sometimes adulting sucks—and sometimes you're the one stirring the pot.

You can’t fix what you won’t face. So grab a pen, take a breath, and let the healing (and the hard truth) begin.

  • Format: 8.5" x 11" softcover workbook

  • Pages: 28 premium activity pages

  • Built for those who want to go deeper than daily affirmations and get real about their emotional patterns

Made in the USA | Printed locally | Woman-Owned Brand

Healing isn’t always pretty—but it’s always powerful.
AbFabNerd returns with its boldest volume yet: Self-Reflection—a fearless and fiercely honest activity book for those ready to take a real look in the mirror and own their inner work.

Featuring four provocative and truth-telling Mindfulness Mantras, this workbook cuts through the fluff and dives straight into emotional excavation:

🔥 Twatwaffles Tediously Transfer Trauma
🔥 Cnt-Cakes Conjure Continuous Conflict*
🔥 Invading Insecurity Indiscriminately Infects Interaction
🔥 Elevated Emotions Exacerbate Everything

Each of these potent mantras is brought to life over seven intentionally structured pages:

  1. Mindfulness Mantra – Unfiltered truths that name what others won’t

  2. Life Lesson – Honest insights into shadow patterns and emotional sabotage

  3. Word Search – Spotlighting behavior, feelings, and root causes

  4. Coloring Page – Creative processing for big, messy truths

  5. Word Puzzle & Coloring Sheet – Engagement that softens intensity

  6. Journey Journaling – Prompts to uncover projections and repeated patterns

  7. Healing Homework – Concrete steps toward awareness, accountability, and growth

With 28 pages of no-BS self-reflection, this workbook is a reality check for the emotionally intelligent. It acknowledges the chaos we inherit, the habits we develop to survive it, and the power we hold to heal it all.

Part of the AbFabNerd Adult(ing) Activity Book series, Self-Reflection is not for the faint of heart—but it’s Absolutely Fabulous for those ready to own their role in the story, break cycles, and choose different.

Because sometimes adulting sucks—and sometimes we’re the reason why.
Ready to call it out and call yourself back in?