Sometimes, we destroy ourselves before the world has a chance to.
But what if that wasn’t the only way to survive?
Self-Destruction is a soul-deep, emotionally fierce addition to the AbFabNerd Adult(ing) Activity Book series—created for those who know what it feels like to sabotage, relapse, withdraw, or break everything beautiful before it can break them.
With four Original Mindfulness Mantras:
🕯 Disembodied Demons Delay Development
🕯 Fractured Foundations Fuel Fundamental Flaws
🕯 Addiction Adores Absolute Adherence
🕯 Reflecting Responsibility Ruins Rehabilitation
This 28-page workbook leads you through 7 pages per mantra of creative emotional processing—journaling, coloring, puzzles, reflection, and healing homework.
This isn’t a pretty workbook—it’s a real one.
For the wounded, the weary, the willing-to-rise.
Because sometimes adulting sucks—and sometimes healing is the most rebellious thing you can do.
Format: 8.5" x 11" softcover workbook
Pages: 28 premium activity pages
Dedicated to exploring trauma-driven behavior, sabotage patterns, and the quiet pain of emotional survival mode
Made in the USA | Printed locally | Woman-Owned Brand
Sometimes, we destroy ourselves before the world has a chance to.
But what if that wasn’t the only way to survive?
Self-Destruction is a soul-deep, emotionally fierce addition to the AbFabNerd Adult(ing) Activity Book series—created for those who know what it feels like to sabotage, relapse, withdraw, or break everything beautiful before it can break them.
With four Original Mindfulness Mantras:
🕯 Disembodied Demons Delay Development
🕯 Fractured Foundations Fuel Fundamental Flaws
🕯 Addiction Adores Absolute Adherence
🕯 Reflecting Responsibility Ruins Rehabilitation
This 28-page workbook leads you through 7 pages per mantra of creative emotional processing—journaling, coloring, puzzles, reflection, and healing homework.
This isn’t a pretty workbook—it’s a real one.
For the wounded, the weary, the willing-to-rise.
Because sometimes adulting sucks—and sometimes healing is the most rebellious thing you can do.
Format: 8.5" x 11" softcover workbook
Pages: 28 premium activity pages
Dedicated to exploring trauma-driven behavior, sabotage patterns, and the quiet pain of emotional survival mode
Made in the USA | Printed locally | Woman-Owned Brand
