Addiction Recovery
Addiction recovery isn’t a straight line—it’s a series of awakenings.
For me, it began in a courtroom. Court-mandated classes. AA meetings. The boxes I had to check to prove that I was trying. I understand that AA saves lives and helps countless people find community and accountability. But it didn’t work for me.
I remember sitting in those meetings, still drinking every day, still numbing. I wasn’t ready to stop. The idea of a life without alcohol felt impossible. Who would I be at the pool? At a party? On a dance floor? Sobriety sounded like boredom—like losing my identity.
But the truth was, alcohol had already stolen my peace.
My turning point came through Dry January—a “temporary challenge” that turned into transformation. I didn’t quit drinking forever; I simply decided not to drink today. That mindset shift changed everything. My body adjusted first, then my mind, then my spirit. I realized I didn’t need alcohol to be fun, interesting, or alive.
Now, years later, I don’t drink because it doesn’t align with my top value: peace.
Recovery for me wasn’t about replacing one addiction with another—it was about reclaiming my power to choose.
If AA, therapy, community, or mindfulness helps you, embrace it. Recovery looks different for everyone. But I hope you find what I found: the strength to choose peace over punishment, and presence over numbness.
May we learn and grow.
Please prioritize self-care and mindfulness.
All my love,
AbFabNerd
Addiction Adores Absolute Adherence
Addiction Adores Absolute Adherence
Addiction wears many disguises. Some are obvious—drugs, alcohol, gambling. Others slip in quietly: shopping, scrolling, chasing likes, obsessing over perfection. The behaviors look different, but the root is the same: a desperate need to numb pain or distract from it.
Addiction adores absolute adherence.
It thrives on routine, demanding loyalty to the very habits that hurt you. The longer you obey, the worse you feel, and the more you reach for the thing that keeps you low. It’s a loop designed to keep you stuck.
Recovery can’t be forced by a court order, a partner’s ultimatum, or a scare tactic. True change begins when you decide you deserve better. No one can give you the belief that you are worthy of love, healing, and freedom—except you.
Maybe your addiction is easy to spot. Maybe it hides behind “healthy” habits: cleaning, dieting, constant productivity. If you feel disoriented when you can’t perform a ritual, if you cling to a behavior as if it defines you, that’s addiction’s quiet grip.
But here’s the truth:
You can break the loop.
You can change the rules.
You can choose to stop punishing yourself and start loving yourself instead.
Stay mindful of what controls you. Question what you feel compelled to obey. Healing begins when you see the pattern and believe you deserve to break it.
I wish for you healing and personal growth.
Please prioritize self-care and mindfulness.
All my love,
AbFabNerd
